If your stomach’s not happy, the rest of your body won’t be either. Bloating, discomfort and irregular digestion can mess with your day, but the right smoothie can help reset your gut. With Blend That, you can whip up a digestion-friendly blend in seconds.
Try this gut-loving recipe:
- 1/2 cup kefir or Greek yogurt (for probiotics) 🥣
- 1 banana (for prebiotic fiber) 🍌
- 1/2 cup pineapple (for digestive enzymes) 🍍
- 1 tbsp chia or flaxseed 🌱
- Small knob of fresh ginger đź«š
- 1 cup water or coconut water 🥥
This combo gives you the best of both worlds: probiotics (to repopulate good bacteria) and prebiotics (to feed them). Pineapple contains bromelain, which helps break down food. Ginger reduces bloating, and chia helps keep things regular.
Gut-friendly smoothies are great in the morning or after a heavy meal. They’re easy to digest, calm inflammation and give your microbiome the nutrients it needs to thrive. Plus, they taste like a tropical treat. Make it a habit, and you’ll notice less bloating, more energy, and better overall digestion.
Blend That Tip: Freeze banana, ginger, and pineapple into single-serve packs for instant gut support 🫶🏼
Reset your gut with Blend That – because good digestion starts with good habits.
Â
